ayanks's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

47.5 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

850 kcal

Fat: 44.20g | Prot: 25.81g | Carbs: 108.58g. Lunch: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Edamame, Tomat Merah. Dinner: Sayur Asem, Pisang. Snacks/Other: Regal Marie Biscuits, Kerupuk Beras. more...

1302 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Sitting - 7 hours. more...

Losing 1.8 kg a Week

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ayanks's Journal, 04 Apr 18

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ayanks's Weight History