Weigh In record (no journal entry) for 05 April 2018
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86.1 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.48g | Prot: 54.80g | Carbs: 163.70g.
Breakfast: Whole Milk, Coffee, Bananas , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Green Giant Veggie Tots - Cauliflower, Scalloped Potato, Meat Loaf. Snacks/Other: Coffee, Buttermilk biscuit. more...
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2368 kcal
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Exercise:
Housework - 2 hours, 10,554 steps - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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