Weigh In record (no journal entry) for 05 April 2018
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.35g | Prot: 75.50g | Carbs: 179.24g.
Breakfast: Papaya, Mamey, Lala Leche Deslactosada Light. Lunch: Pescado al Horno o Hervido, Zumo de Limón, Salsa Roja, San Lucas Aceite de Coco Extra Virgen. Dinner: Aguacate, Crema de Leche, Pickles, La Costeña Chiles Chipotles Adobados, jitomate, san rafael pechuga de pavo, bolillo, Queso Panela Light, cebolla. Snacks/Other: Palomitas de Maíz, Requesón, Sanissimo Tostadas de Maíz Horneadas, FUD Jamon Americano, Philadelphia Queso Crema, Bolillo. more...
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2781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 11 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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