watizuh's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

55 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

325 kcal

Fat: 6.98g | Prot: 1.51g | Carbs: 69.15g. Breakfast: Keripik Pisang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...

1600 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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watizuh's Journal, 06 Apr 18

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watizuh's Weight History