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watizuh
Journal
06 Apr 18
watizuh's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
55 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
325 kcal
Fat: 6.98g | Prot: 1.51g | Carbs: 69.15g.
Breakfast:
Keripik Pisang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan).
more...
1600 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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watizuh's Weight History
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