Weigh In record (no journal entry) for 07 April 2018
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 52.71g | Prot: 48.12g | Carbs: 185.90g.
Breakfast: Papaya. Lunch: Flan de Caramelo (Mezcla Seca), Milpa Real Totopos, Pan Dulce, Taco al Pastor, Palomitas de Maíz, Fresas, Nutrisa Helado de Yogurt Natural. Snacks/Other: Palomitas de Maíz, Cerveza. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 28 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 59 minutes, Watching TV/Computer - 5 hours, Reading - 2 minutes, Cleaning - 2 hours and 17 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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