Weigh In record (no journal entry) for 07 April 2018
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 78.32g | Prot: 250.00g | Carbs: 284.73g.
Breakfast: Wojnar's Wraps Hühnchen, Elstar, Harry Mehrkornbrötchen (70g), Leichter Genuss Sauerkirsch Konfitüre Extra, Leichter Genuss Speisequark Magerstufe. Lunch: Lieken Urkorn Fit & Vital Weizen, Top Mare Räucherlachs, Leichter Genuss Käse-Aufschnitt Leicht, Leichter Genuss Erdbeer Marmelade, Leichter Genuss Speisequark Magerstufe, Leichter Genuss Camembert, Red Bull Energy Drink. Dinner: Beste Ernte Gemüsemischung mit Romanesco , Basmati-Reis (Gekocht), OceanSea Stremel-Lachs, Korn Mühle Roggenvollkorn Knäckebrot, Top Mare Premium Räucherlachs. Snacks/Other: Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Melato9 Blackline 2.0/Melone, Mammut L-Carnitin Liquid, ZEC+ All in One, Olimp Redweiler, Peak BCAA TNT. more...
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3800 kcal
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Exercise:
Motorbike Riding - 30 minutes, Fitness Training (Workout) - 2 hours and 5 minutes, Working - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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