Weigh In record (no journal entry) for 27 February 2008
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2008:
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1420 kcal
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Fat: 51.37g | Prot: 76.16g | Carbs: 173.89g.
Breakfast: Coffee, banana1.5 points. Lunch: Water, tap, Small Salad, subway turkey-5.5 points. Dinner: Chicken, breast, skin not eaten- 3 points, broc- 0.5 points, panko- 1 point. Snacks/Other: Water, tap, blue cheese dressing- 4.5 points, cheddar- 6 points, melba toast wheat- 3 points, Cake, yellow, standard-type mix (eggs and water added to dry mix)- 4 points. more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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