Weigh In record (no journal entry) for 09 April 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1119 kcal
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Fat: 39.10g | Prot: 37.96g | Carbs: 164.42g.
Breakfast: 高麗菜, 克寧 奶粉, 番薯/地瓜（去皮，水煮）. Lunch: 柑橘, 蘋果. Dinner: 青花菜, 高麗菜, 桂格 燕麥. Snacks/Other: 克寧 即溶奶粉, 金門貢糖 花生酥, 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 桂格(Quaker) 燕麥飲, 桂格(Quaker) 燕麥飲. more...
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1434 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 15 minutes. more...
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didi1001225's Weight History
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