racchie's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

91.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

2184 kcal

Fat: 98.20g | Prot: 102.06g | Carbs: 220.48g. Breakfast: ブルーベリーヨーグルトまるごと大粒入り. Lunch: lemon, salad, ポテトサラダ　卵入り, 白米, 鶏の胸肉. Dinner: バジルペーストジェノベーゼタイプ, 薄い生地のチーズピザ, なすとモッツァレラのミートソース, シーザーサラダ　ロメインレタス入り. Snacks/Other: Koala Chocolate Biscuits. more...

2678 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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racchie's Journal, 29 Jun 12

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racchie's Weight History