Weigh In record (no journal entry) for 10 April 2018
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87 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.72g | Prot: 32.29g | Carbs: 82.38g.
Breakfast: Coffee, Bananas, Toasted White Bread, Hard-Boiled Egg. Lunch: Toasted White Bread, Brown Rice Cakes, Lancewood Chunky Cottage Cheese Low Fat. Dinner: Nestle Cremora Coffee Creamer, Brown Sugar, Rooibos, Carrots, Quesadilla with Poultry and Cheese. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LINDZRSA's Weight History
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