Weigh In record (no journal entry) for 10 April 2018
|
69.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
|
|
985 kcal
|
Fat: 62.26g | Prot: 52.33g | Carbs: 66.04g.
Breakfast: Green Tea, Boiled Egg. Lunch: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Fitbar Nuts Fitbar. Dinner: Coconut Oil, Cabbage , Kem Chicks Sayur Toge, Cooked Broccoli (Fat Not Added in Cooking), Bakwan, Tempeh (Cooked) , Fried Tofu . Snacks/Other: Roasted Almonds, Green Tea. more...
|
|
2466 kcal
|
Exercise:
Yoga - 25 minutes, Power Walking - 25 minutes, Running - 13/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 5 minutes. more...
|
Losing 1.0 kg a Week
|
|
de.agustinus95's Weight History
|