Weigh In record (no journal entry) for 11 April 2018
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68.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 27.75g | Prot: 37.23g | Carbs: 66.20g.
Breakfast: Green Tea, Boiled Egg. Lunch: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Boiled Egg. Dinner: Honey , Fresh Lime Juice, Coconut Oil, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts, Cabbage , Cucumber, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Regular Coffee, Roasted Almonds, Green Tea. more...
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2444 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Yoga - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 5.6 kg a Week
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de.agustinus95's Weight History
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