Weigh In record (no journal entry) for 12 April 2018
|
68.1 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 14.85g | Prot: 34.37g | Carbs: 91.07g.
Breakfast: Apple, Green Tea, Heavenly Blush Tummy Yogurt Drink. Lunch: Onions , Firm Silken Tofu , Steamed or Boiled Shrimp, Broccoli , Boiled Potato, Cabbage . Dinner: Green Tea, Aice Mochi Vanila, Boiled Egg. Snacks/Other: Regular Coffee. more...
|
|
2194 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Power Walking - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
de.agustinus95's Weight History
|