Weigh In record (no journal entry) for 12 April 2018
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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3157 kcal
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Fat: 123.12g | Prot: 103.39g | Carbs: 349.57g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Banane, Milbona Skyr Vanille, Metzgerfrisch Gemüse in Aspik, Aldi Frischkäse-Fass, Banane, Kaffee mit Milch, Freeway Aqua + Sport, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Aldi Mortadella, REWE Pfeffersalami, Nutella Nutella. Dinner: Krombacher Radler (Flasche), Krombacher Pils (Flasche), Saure Gurken, Spiegelei, Penny Markt Leberkäse, Weizenbrot. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
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2785 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Losing 0.3 kg a Week
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carbonracer's Weight History
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