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Hari ini rest day dulu, exercisenya lanjut besok. Paha ma betis masih komplain gegara diajak jogging + climbing sprint 2 minggu ini tanpa rest day, perut jg masih kaku abis nyobain chalistenics for beginner 3 hari berturut2...😊💪🏼💪🏼💪🏼
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67.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.29g | Prot: 31.32g | Carbs: 105.70g.
Breakfast: Dried Chia Seeds , Honey , Muesli with Raisins, Dates and Almonds, Banana. Lunch: Bean Sprouts, Fried Tofu , Cabbage , Garlic . Dinner: L-Men 2Go, Egg White, Fitbar Fruits Fitbar, Green Tea, Cucumber. more...
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1639 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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