Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Pegonia
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Ingredients
Directions
- Pre-heat oven's broiler.
- Grease broiling pan or line pan with aluminum foil.
- In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
- Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
- Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
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Reviews
Tastes good! My husband's comment is that fish sucks, so eating it smothered in something good is well tolerated. I love him! Kids ate it, too. Even the picky one!
03 Jul 10 by member: RavenLi
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This is so fabulous! My new favorite Tilapia recipe!
24 Apr 10 by member: Joy S
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I do not usually like any kind of fish but I love this recipe :)
31 Mar 10 by member: gethealthymom
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LOVE LOVE LOVE! My favorite recipe that I have found on this site so far :)
16 Feb 10 by member: lmc5238
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An excellent high-protein and low carbohydrate main dish!
26 Jan 10 by member: IrishGrandma
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Nutritional Summary:
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There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
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Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
867 kj
207 kcal
Fat
11.01g
Saturated Fat
5.602g
Monounsaturated Fat
2.981g
Polyunsaturated Fat
1.556g
Carbohydrates
2.12g
Sugar
0.56g
Fibre
0g
Protein
25.32g
Sodium
228mg
Cholesterol
79mg
Potassium
364mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
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