Berry Balsamic Pork Chops
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: dawn0001 ![](https://m.ftscrt.com/static/member/43f95e70-1451-4713-93f5-deb50730f1be_tiny.jpg)
Berry Balsamic Pork Chops
Fast and delicious pork chops.
Ingredients
Directions
- Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
- Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
- Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
- Add juices from chops on plate and cook 2 minutes until thickened slightly.
- Pour sauce over chops and serve.
364 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
me and my family loved them i will cook them again
13 Jan 10 by member: tinkerbella94
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 298 calories in 1 serving of Berry Balsamic Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 18% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1245 kj
298 kcal
Fat
16.08g
Saturated Fat
5.169g
Monounsaturated Fat
8.02g
Polyunsaturated Fat
1.599g
Carbohydrates
13.43g
Sugar
11.4g
Fibre
1.1g
Protein
24.39g
Sodium
628mg
Cholesterol
72mg
Potassium
374mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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*Based on an RDI of 2000 calories
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