Rating:
FatSecret Members Average Rating
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A lowfat "enchilada" bake without tortillas.
Ingredients
Directions
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
356 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Made last night and loved it. Used what I had... salsa versus enchilada sauce and added more vegetables. I must try again & make as listed.
17 Feb 09 by member: meonadiet
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 151 calories in 1 serving of Mexican Spinach Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 16% fat, 19% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
633 kj
151 kcal
Fat
2.61g
Saturated Fat
0.112g
Trans Fat
0g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.087g
Carbohydrates
7.16g
Sugar
2.99g
Fibre
1.6g
Protein
23.99g
Sodium
729mg
Cholesterol
48mg
Potassium
179mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (16%)
Protein (65%)
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*Based on an RDI of 2000 calories
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