Thick Chocolate Milkshake
Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 members have added this recipe to their cookbook.
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 Reviews
I couldn't find the sugar free chocolate syrup, so I used sugar free hot fudge instead (well, I didn't heat it, so I guess it was cold fudge). Either way, it was pretty tastey. especially for being sugar free!!
25 Oct 07 by member: amybeth
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I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
21 Aug 07 by member: annapineapples
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Don't like the sound of the cottage cheese - might try the yogert instead.
Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
13 Aug 07 by member: helen-uk
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4 points on WW
02 Aug 07 by member: Suse
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This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
31 Jul 07 by member: boobo414
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Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
30 Jul 07 by member: bananskalet87
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I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
29 Jul 07 by member: patricek21
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I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
26 Jul 07 by member: jessica_tollie
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not good for induction phase of atkins. looks good though
26 Jul 07 by member: modernromantiks
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Absolutely fabulous!!
18 Jul 07 by member: carriemary
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Nutritional Summary:
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There are 223 calories in 1 serving of Thick Chocolate Milkshake.
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Calorie Breakdown: 4% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Fat
1.05g
Saturated Fat
0.598g
Monounsaturated Fat
0.272g
Polyunsaturated Fat
0.032g
Carbohydrates
34.68g
Sugar
28.46g
Fibre
1g
Protein
17.71g
Sodium
107mg
Cholesterol
7mg
Potassium
319mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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*Based on an RDI of 2000 calories
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