Batido de Frutas con Avena
Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: urb4nn  Batido de Frutas con Avena
Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.
Ingredients
Directions
- Picar ambas frutas en trozos pequeños.
- Colocar las frutas, la leche y la avena en la licuadora, puede endulzarse con miel si se prefiere.
- Licuar durante 1 minuto y servir en 2 porciones durante el dia.
194 members have added this recipe to their cookbook.
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 Reviews
ñomi ñomi se ve muy rico, tengo todos los ingredientes... ahora a prepararlo :P
13 Jul 16 by member: adabirmingham
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Me agrada! se ve bueno, aunque igual es bien calórico
Saludos
05 Aug 15 by member: Pedro456
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Cuantas porciones da???
29 Jul 15 by member: pato1976
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Nutritional Summary:
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There are 462 calories in 1 serving of Batido de Frutas con Avena.
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Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1933 kj
462 kcal
Fat
3.92g
Saturated Fat
0.831g
Trans Fat
0g
Monounsaturated Fat
1.348g
Polyunsaturated Fat
1.356g
Carbohydrates
99.71g
Sugar
55.42g
Fibre
10.9g
Protein
13.51g
Sodium
69mg
Cholesterol
0mg
Potassium
581mg
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
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