Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Torre de panqueques de espinaca rellena de tomate y jamón cocido.
Ingredients
Directions
- Blanquear la espinaca.
- Procesar la espinaca.
- Batir los huevos e incorporar la espinaca procesada, sal y queso rallado.
- Cocinar los panqueques (pueden ser omelettes también).
- Rellenar con jamón y tomate.
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Nutritional Summary:
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There are 270 calories in 1 serving of Torre de Espinaca.
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Calorie Breakdown: 46% fat, 17% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Fat
14.1g
Saturated Fat
4.774g
Trans Fat
0g
Monounsaturated Fat
3.456g
Polyunsaturated Fat
1.611g
Carbohydrates
11.54g
Sugar
5.89g
Fibre
4.4g
Protein
26.13g
Sodium
804mg
Cholesterol
372mg
Potassium
1107mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
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