Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Delicioso desayuno sin harina y poca grasa.
Ingredients
Directions
- Mezclar el plátano con un tenedor hasta obtener una papilla sin grumos.
- Añadir el huevo y mezclar perfectamente. Puede añadir vainilla y azúcar.
- En un sartén antiadherente untar un poco de aceite, cuando este caliente coloque una porción generosa.
- Cuando salen burbujas voltear cuidadosamente el hotcacke.
- Servir. Puede acompañarlo de miel karo o así solo.
134 members have added this recipe to their cookbook.
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 Reviews
Creo que tambien se le puede añadir avena licuado (seria como el suplemento de la harina)
09 Feb 18 by member: yeeenim
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Hola, cuantos hot cakes son por porcion?
28 Apr 17 by member: Yesslia
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Nutritional Summary:
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There are 135 calories in 1 serving of Hot Cakes sin Harina.
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Calorie Breakdown: 58% fat, 34% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
565 kj
135 kcal
Fat
9g
Saturated Fat
1.68g
Trans Fat
0g
Monounsaturated Fat
2.421g
Polyunsaturated Fat
4.54g
Carbohydrates
11.68g
Sugar
6.32g
Fibre
1.3g
Protein
2.88g
Sodium
26mg
Cholesterol
78mg
Potassium
206mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
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*Based on an RDI of 2000 calories
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