Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Josu1  Smoothie
Todella ravitseva ja täyttävä aamiainen sekä välipala.
Ingredients
Directions
- Laita ainekset blenderiin.
- Nauti.
39 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
Mixed vegetables cooked togather with dal.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 219 calories in 1 serving of Smoothie.
|
|
Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
915 kj
219 kcal
Fat
9.7g
Saturated Fat
2.765g
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.717g
Carbohydrates
21.72g
Sugar
11.49g
Fibre
7.8g
Protein
13.01g
Sodium
126mg
Cholesterol
372mg
Potassium
477mg
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|