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by member: Josu1

Smoothie

Nutrition Facts
Serving Size
1 serving
per serve
Energy
915 kj
219 kcal
Fat
9.7g
Saturated Fat
2.765g
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.717g
Carbohydrates
21.72g
Sugar
11.49g
Fibre
7.8g
Protein
13.01g
Sodium
126mg
Cholesterol
372mg
Potassium
477mg
Last updated: 27 Jul 16 12:48 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
219
Fat
9.7g
Carbs
21.72g
Prot
13.01g
There are 219 calories in 1 serving of Smoothie.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

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