Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
915 kj
219 kcal
Fat
9.7g
Saturated Fat
2.765g
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.717g
Carbohydrates
21.72g
Sugar
11.49g
Fibre
7.8g
Protein
13.01g
Sodium
126mg
Cholesterol
372mg
Potassium
477mg
Last updated: 27 Jul 16 12:48 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
219
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Fat
9.7g
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Carbs
21.72g
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Prot
13.01g
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There are 219 calories in 1 serving of Smoothie. |
Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
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