Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pancake oatmeal pisang sederhana, untuk sarapan pagi.
Ingredients
Directions
- Masukan pisang, oatmeal, dan air ke dalam blender.
- Blender hingga halus, kemudian pindah ke dalam mangkuk dan masukan putih telur kemudian di kocok dengan menggunakan sendok hingga tercampur rata.
- Masak dengan menggunakan teflon dan beri minyak zaitun, masak hingga matang.
167 members have added this recipe to their cookbook.
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 Reviews
jadi pingin coba, tp mungkin penggunaan olive oil nya bisa dikurang kali ya ,,, dengan cara di spray aja teflon nya.
20 Jun 19 by member: sun_sudarmo
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jadi pengen coba...hehhee oia nih kalori bersihnya brp say...?
22 Jan 18 by member: fini1712
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tinggi kalori ini ya kayaknya...
19 Dec 16 by member: ann naura
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wah.. saya suka olahan pisang ini
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simple dan enak kayaknya....variasi makan oatmeal makasih yaaa
09 Oct 16 by member: ukinurika
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Nutritional Summary:
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There are 121 calories in 1 serving of Banana Oatmeal Pancake.
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Calorie Breakdown: 30% fat, 60% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
504 kj
120 kcal
Fat
4.11g
Saturated Fat
0.594g
Trans Fat
0g
Monounsaturated Fat
2.401g
Polyunsaturated Fat
0.758g
Carbohydrates
18.8g
Sugar
3.66g
Fibre
2.3g
Protein
3.22g
Sodium
14mg
Cholesterol
0mg
Potassium
119mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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*Based on an RDI of 2000 calories
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