Brown Rice and Sweet Potato Salad
Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Bren911 ![](https://m.ftscrt.com/static/member/_watermelon_shared_tiny.jpg)
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Ingredients
Directions
- Cook rice, drain and set aside.
- Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
- Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
- Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
- Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
- Mix rice, seeds and sweet potato with cilantro and add dressing.
58 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Whats brownulated brown sugar?
26 Sep 07 by member: Angel_Fire
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 24% fat, 66% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1264 kj
302 kcal
Fat
8.23g
Saturated Fat
1.332g
Trans Fat
0g
Monounsaturated Fat
3.626g
Polyunsaturated Fat
2.898g
Carbohydrates
50.28g
Sugar
5.24g
Fibre
4.7g
Protein
6.89g
Sodium
308mg
Cholesterol
0mg
Potassium
490mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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