Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Sano y delicioso.
Ingredients
Directions
- Dejar hidratar la chia en la leche.
- Agregar la manzana y la canela (endulzar si es necesario).
- Disfrutar.
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Nutritional Summary:
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There are 223 calories in 1 serving of Pudin de Manzana y Chia.
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Calorie Breakdown: 35% fat, 50% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Fat
9.11g
Saturated Fat
1.192g
Monounsaturated Fat
1.415g
Polyunsaturated Fat
6.078g
Carbohydrates
29.2g
Sugar
16.5g
Fibre
11.8g
Protein
8.77g
Sodium
205mg
Cholesterol
0mg
Potassium
29mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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*Based on an RDI of 2000 calories
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