Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
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Вкуснейшая запеканка с минимумом каллорий.
Ingredients
Directions
- Смешиваем все ингредиенты, стевию добавим по вкусу, можно немного соли. Я положила дополнительно корицу, гвоздику. Складываем в силиконовую форму и в разогретую духовку 180 градусов на 20-25 минут (до румяной корочки).
- Приятно аппетита.
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Nutritional Summary:
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There are 114 calories in 1 serving of Запеканка.
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Calorie Breakdown: 12% fat, 23% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
475 kj
114 kcal
Fat
1.47g
Saturated Fat
0.273g
Monounsaturated Fat
0.336g
Polyunsaturated Fat
0.128g
Carbohydrates
6.55g
Sugar
0.25g
Fibre
2.1g
Protein
18.43g
Sodium
34mg
Cholesterol
37mg
Potassium
36mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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*Based on an RDI of 2000 calories
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