Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ozou
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
Ingredients
Directions
- Preheat oven to 175 °C. Lightly grease a 9" pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 328 calories in 1 serving of Crustless Spinach Quiche.
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Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1372 kj
328 kcal
Fat
25.34g
Saturated Fat
13.53g
Monounsaturated Fat
7.669g
Polyunsaturated Fat
2.307g
Carbohydrates
4.7g
Sugar
1.6g
Fibre
1.3g
Protein
20.84g
Sodium
544mg
Cholesterol
236mg
Potassium
403mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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