| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1372 kj
328 kcal
Fat
25.34g
Saturated Fat
13.53g
Monounsaturated Fat
7.669g
Polyunsaturated Fat
2.307g
Carbohydrates
4.7g
Sugar
1.6g
Fibre
1.3g
Protein
20.84g
Sodium
544mg
Cholesterol
236mg
Potassium
403mg
Last updated: 23 Aug 16 12:31 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
328
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Fat
25.34g
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Carbs
4.7g
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Prot
20.84g
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| There are 328 calories in 1 serving of Crustless Spinach Quiche. |
| Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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