Rating:
FatSecret Members Average Rating
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A light, summery soup that's low on calories and very tasty.
Ingredients
Directions
- In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
- Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
- Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
51 members have added this recipe to their cookbook.
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 Reviews
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush
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How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA
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Nutritional Summary:
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There are 47 calories in 1 serving of Melon Duet.
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Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
197 kj
47 kcal
Fat
0.22g
Saturated Fat
0.06g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.094g
Carbohydrates
11.63g
Sugar
10.56g
Fibre
1.2g
Protein
0.94g
Sodium
22mg
Cholesterol
0mg
Potassium
331mg
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
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