Grilled Hearts of Romaine
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FatSecret Members Average Rating
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by member: su2green  Grilled Hearts of Romaine
Something different to do with that lettuce!
Ingredients
Directions
- Mix together oil, lemon juice, and finely minced garlic clove.
- Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
- Refrigerate until just before grilling.
- Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
- Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
49 members have added this recipe to their cookbook.
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 Reviews
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
04 Feb 07 by member: deelite27
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Nutritional Summary:
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There are 229 calories in 1 serving of Grilled Hearts of Romaine.
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Calorie Breakdown: 67% fat, 19% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
958 kj
229 kcal
Fat
18.02g
Saturated Fat
4.15g
Monounsaturated Fat
10.934g
Polyunsaturated Fat
2.07g
Carbohydrates
11.54g
Sugar
3.98g
Fibre
6.6g
Protein
8.73g
Sodium
256mg
Cholesterol
11mg
Potassium
800mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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*Based on an RDI of 2000 calories
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