| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
958 kj
229 kcal
Fat
18.02g
Saturated Fat
4.15g
Monounsaturated Fat
10.934g
Polyunsaturated Fat
2.07g
Carbohydrates
11.54g
Sugar
3.98g
Fibre
6.6g
Protein
8.73g
Sodium
256mg
Cholesterol
11mg
Potassium
800mg
Last updated: 07 Nov 06 04:03 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
229
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Fat
18.02g
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Carbs
11.55g
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Prot
8.73g
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| There are 229 calories in 1 serving of Grilled Hearts of Romaine. |
| Calorie Breakdown: 67% fat, 19% carbs, 14% prot. |
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