| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2185 kj
522 kcal
Fat
19.82g
Saturated Fat
5.796g
Trans Fat
0.02g
Monounsaturated Fat
9.349g
Polyunsaturated Fat
3.012g
Carbohydrates
47.67g
Sugar
2.16g
Fibre
3.9g
Protein
37.71g
Sodium
1268mg
Cholesterol
95mg
Potassium
761mg
Last updated: 31 Oct 07 07:42 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
522
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Fat
19.82g
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Carbs
47.67g
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Prot
37.71g
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| There are 522 calories in 1 serving of Jambalaya. |
| Calorie Breakdown: 34% fat, 37% carbs, 29% prot. |
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