Vegan Roasted Bell Peppers Stuffed with Quinoa
Preparation Time: 10 mins
Cooking Time: 1 hr 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: donyell3808
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89 members have added this recipe to their cookbook.
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Reviews
7 large peppers. i live alone so i think i'll just make 3
05 Jan 14 by member: gustavz
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 Aug 11 by member: Roadgoddess
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Nutritional Summary:
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There are 262 calories in 1 serving of Vegan Roasted Bell Peppers Stuffed with Quinoa.
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Calorie Breakdown: 29% fat, 57% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1097 kj
262 kcal
Fat
9.18g
Saturated Fat
1.482g
Trans Fat
0g
Monounsaturated Fat
2.154g
Polyunsaturated Fat
1.346g
Carbohydrates
40.45g
Sugar
10.89g
Fibre
8g
Protein
9.57g
Sodium
108mg
Cholesterol
0mg
Potassium
565mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
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*Based on an RDI of 2000 calories
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