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FatSecret Members Average Rating
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by member: wayiwas  Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Ingredients
Directions
- Pre-cook chicken breasts on George Foreman or other grill.
- Arrange a plate of raw spinach; add a few tablespoons of water to plate.
- Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
- Slice tomatoes and lay on top of chicken.
- Sprinkle with fennel seed and/or dill.
- Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
- Drizzle flaxseed oil over cooked entree.
- Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
151 members have added this recipe to their cookbook.
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 Reviews
I have all these things at home right now. I can't wait to try this!
05 Feb 08 by member: skitz600
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Hmmm!! This sounds great. I'm going to have to try it really soon :)
29 Jan 08 by member: CleverNapkins
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YUMMY!
19 Nov 07 by member: DOOLEY
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Nutritional Summary:
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There are 301 calories in 1 serving of Grilled Spinach Chicken.
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Calorie Breakdown: 47% fat, 14% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
301 kcal
Fat
15.93g
Saturated Fat
1.74g
Trans Fat
0.03g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
9.48g
Carbohydrates
10.68g
Sugar
3.24g
Fibre
4.4g
Protein
30.36g
Sodium
126mg
Cholesterol
66mg
Potassium
908mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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*Based on an RDI of 2000 calories
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