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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Lucybell33

Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.

Ingredients

Directions

  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
41 members have added this recipe to their cookbook.
 

Reviews 
I like the sound of this alot, now to find someone to prepare it for me ;)
user vote
03 Dec 07 by member: lionsdaman
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
user vote
29 Nov 07 by member: Lucybell33

     
 

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Nutritional Summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie Breakdown: 26% fat, 39% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2473 kj
591 kcal
Fat
16.59g
Saturated Fat
2.144g
Trans Fat
0.045g
Monounsaturated Fat
10.066g
Polyunsaturated Fat
3.144g
Carbohydrates
56.8g
Sugar
2.58g
Fibre
5.9g
Protein
51.8g
Sodium
314mg
Cholesterol
98mg
Potassium
862mg
30%
of RDI*
(591 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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