Red Bean and Pepper Chili
Rating:
FatSecret Members Average Rating
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Substantial and quick vegetarian chili that's great for those cold winter evenings.
Ingredients
Directions
- Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
- Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
- Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
- Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
- Top with a spoonful of yogurt and red chili (optional).
- Serve with the boiled rice.
11 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This is really filling, so great for those extra hungry days!
09 Dec 07 by member: Lucybell33
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 569 calories in 1 serving of Red Bean and Pepper Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 73% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2381 kj
569 kcal
Fat
5.94g
Saturated Fat
1.372g
Monounsaturated Fat
1.952g
Polyunsaturated Fat
2.244g
Carbohydrates
108.38g
Sugar
17.69g
Fibre
20.1g
Protein
26.88g
Sodium
13162mg
Cholesterol
8mg
Potassium
1586mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
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*Based on an RDI of 2000 calories
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