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FatSecret Members Average Rating
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by member: jasmine77  Sauteed Tuna and Spinach
Great protein for a quick meal.
Ingredients
Directions
- In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
- Sauté until the leaves are warm just starting to wilt.
- Add chunk light tuna to pan and mix well.
- Note: pine nuts add a nice flavor as well.
162 members have added this recipe to their cookbook.
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 Reviews
Yes good for my diet since I don't eat poultry and meat but next time I will less oil
05 Mar 12 by member: Dialaw
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I really enjoyed this recipe I ate yesterday and today. The balsamic is a little overpowering so I think I'll try 2 tbsp, also for the Olive Oil I used a garlic flavored one and half of the garlic powder. It's really good, gives a good twist on Spinach.
30 Aug 10 by member: poofkiss
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good protein amount but too many calories...
04 Nov 08 by member: riverxhawkxlove
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Great recipe jasmine ... thanks for sharing!
09 Sep 08 by member: milkdud
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I didn't use the olive oil or balsamic vinegar...I used balsamic vinagrette dressing (light) and I added chopped vidalia onion. It was great! I had this for lunch and am STILL full.
24 Jan 08 by member: Ironic Blonde
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quick, yummy, and full of protein!!
09 Jan 08 by member: jasmine77
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Nutritional Summary:
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There are 256 calories in 1 serving of Sauteed Tuna and Spinach.
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Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1071 kj
256 kcal
Fat
14.45g
Saturated Fat
2.103g
Trans Fat
0g
Monounsaturated Fat
9.988g
Polyunsaturated Fat
1.819g
Carbohydrates
6.27g
Sugar
1.63g
Fibre
1.9g
Protein
23.71g
Sodium
90mg
Cholesterol
25mg
Potassium
594mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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