| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1071 kj
256 kcal
Fat
14.45g
Saturated Fat
2.103g
Trans Fat
0g
Monounsaturated Fat
9.988g
Polyunsaturated Fat
1.819g
Carbohydrates
6.27g
Sugar
1.63g
Fibre
1.9g
Protein
23.71g
Sodium
90mg
Cholesterol
25mg
Potassium
594mg
Last updated: 06 Jan 08 09:52 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
14.45g
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Carbs
6.27g
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Prot
23.71g
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| There are 256 calories in 1 serving of Sauteed Tuna and Spinach. |
| Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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