Spanish Pork Chops with Rice
Rating:
FatSecret Members Average Rating
|
by member: lisalosing  Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Ingredients
Directions
- Combine rice, water, and tomatoes (like Ro-Tel).
- Place pork chops in baking dish.
- Pour rice mixture over chops.
- Cover with foil and bake at 400 °F (200 °C) for 1 hour.
103 members have added this recipe to their cookbook.
|
 Reviews
I think it's funny that you can add rotel and call it spanish pork chops. We tried this recipe last night, I'm SOOO glad that I seasoned the pork chops..the rotel with the rice wouldn't give the pork chops enough flavor. The hubby and kids did not like the rotel with the rice. It was really easy to make, hopefully I can find a way to tweak it. Great concept.
02 Jan 11 by member: dolfingrl0082
|
I used thin-sliced center chops, baked at 375 for 20 mins a side. I omitted the rice and served this with a Spanish Rice recipe I found here on fatsecret. The chops turned out a little too spicy but the rice really balanced it out. Yummy!
05 Apr 08 by member: Cornflakes
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Buta dali mix with aloo.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Healthy quinoa with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 172 calories in 1 serving of Spanish Pork Chops with Rice.
|
|
Calorie Breakdown: 25% fat, 33% carbs, 42% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
721 kj
172 kcal
Fat
4.59g
Saturated Fat
1.55g
Trans Fat
0.05g
Monounsaturated Fat
1.786g
Polyunsaturated Fat
0.284g
Carbohydrates
14.04g
Sugar
0.02g
Fibre
0.2g
Protein
17.57g
Sodium
326mg
Cholesterol
43mg
Potassium
411mg
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|