Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
721 kj
172 kcal
Fat
4.59g
Saturated Fat
1.55g
Trans Fat
0.05g
Monounsaturated Fat
1.786g
Polyunsaturated Fat
0.284g
Carbohydrates
14.04g
Sugar
0.02g
Fibre
0.2g
Protein
17.57g
Sodium
326mg
Cholesterol
43mg
Potassium
411mg
Last updated: 22 Feb 08 06:36 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
172
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Fat
4.59g
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Carbs
14.04g
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Prot
17.57g
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There are 172 calories in 1 serving of Spanish Pork Chops with Rice. |
Calorie Breakdown: 25% fat, 33% carbs, 42% prot. |
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