Meal type:
Appetizers
Soups
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A revised version of the Black Bean Soup.
Ingredients
Directions
- Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
- Add all other ingredients, simmer 10 minutes. Enjoy!
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 323 calories in 1 serving of Ham & Black Bean Soup.
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Calorie Breakdown: 13% fat, 60% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1351 kj
323 kcal
Fat
4.63g
Saturated Fat
1.376g
Monounsaturated Fat
1.774g
Polyunsaturated Fat
1.053g
Carbohydrates
49.4g
Sugar
3.58g
Fibre
11.7g
Protein
21.96g
Sodium
1860mg
Cholesterol
16mg
Potassium
1214mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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*Based on an RDI of 2000 calories
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