| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1351 kj
323 kcal
Fat
4.63g
Saturated Fat
1.376g
Monounsaturated Fat
1.774g
Polyunsaturated Fat
1.053g
Carbohydrates
49.4g
Sugar
3.58g
Fibre
11.7g
Protein
21.96g
Sodium
1860mg
Cholesterol
16mg
Potassium
1214mg
Last updated: 11 Feb 08 09:27 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
323
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Fat
4.63g
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Carbs
49.4g
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Prot
21.96g
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| There are 323 calories in 1 serving of Ham & Black Bean Soup. |
| Calorie Breakdown: 13% fat, 60% carbs, 27% prot. |
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