Spaghetti Squash with Turkey Meat Sauce
Rating:
FatSecret Members Average Rating
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by member: Ready2move  Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Ingredients
Directions
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148 members have added this recipe to their cookbook.
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 Reviews
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 Nov 10 by member: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 Mar 10 by member: Europe
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
22 Jan 10 by member: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 Sep 09 by member: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
12 Jun 09 by member: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
27 Mar 09 by member: aery
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One serving is more than half my points for the day!!
09 Mar 09 by member: kfrancis
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Nutritional Summary:
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There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.
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Calorie Breakdown: 33% fat, 37% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2556 kj
611 kcal
Fat
23.44g
Saturated Fat
5.972g
Trans Fat
0.62g
Monounsaturated Fat
7.687g
Polyunsaturated Fat
6.368g
Carbohydrates
59.58g
Sugar
5.18g
Fibre
3.4g
Protein
47.35g
Sodium
450mg
Cholesterol
179mg
Potassium
1786mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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*Based on an RDI of 2000 calories
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