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Yogurt covered waffle with berries.
Ingredients
Directions
- Toast waffle.
- Scoop yogurt over waffle.
- Warm berries such as blueberries in microwave.
- Pour berries over yogurt waffle.
- Enjoy.
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Nutritional Summary:
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There are 275 calories in 1 serving of Smothered Waffle.
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Calorie Breakdown: 15% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
275 kcal
Fat
4.71g
Saturated Fat
1.629g
Monounsaturated Fat
1.976g
Polyunsaturated Fat
0.72g
Carbohydrates
49.82g
Sugar
37.39g
Fibre
1.5g
Protein
9.53g
Sodium
280mg
Cholesterol
11mg
Potassium
395mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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