| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1151 kj
275 kcal
Fat
4.71g
Saturated Fat
1.629g
Monounsaturated Fat
1.976g
Polyunsaturated Fat
0.72g
Carbohydrates
49.82g
Sugar
37.39g
Fibre
1.5g
Protein
9.53g
Sodium
280mg
Cholesterol
11mg
Potassium
395mg
Last updated: 21 Feb 08 09:36 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
275
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Fat
4.71g
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Carbs
49.82g
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Prot
9.53g
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| There are 275 calories in 1 serving of Smothered Waffle. |
| Calorie Breakdown: 15% fat, 71% carbs, 14% prot. |
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