Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
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Receita saborosa, macia e com baixo teor de carboidratos.
Ingredients
Directions
- Bata tudo no liquidificador, exceto o fermento, as sementes de chia e as sementes de gergelim.
- Adicione as sementes de chia e por último o fermento. Misture bem.
- Coloque a massa em um molde e polvilhe sementes de gergelim por cima. Asse no forno a 180°C por 30 minutos.
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Nutritional Summary:
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There are 56 calories in 1 serving of Pão Dukan.
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Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
235 kj
56 kcal
Fat
2.96g
Saturated Fat
0.788g
Trans Fat
0g
Monounsaturated Fat
0.631g
Polyunsaturated Fat
0.402g
Carbohydrates
3.23g
Sugar
0.09g
Fibre
1.7g
Protein
3.69g
Sodium
54mg
Cholesterol
52mg
Potassium
32mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
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