Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Thin crepes that can be filled with whipped cream and raspberry preserves.
Ingredients
Directions
- Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
- Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
- In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
- Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
- Pour about 2/3 of a cup for each pancake, about 6" in diameter.
- Fry until the top is no longer wet, then turn over and brown the 2nd side.
- Note: recipe makes about 10 pancakes, and two is a serving.
82 members have added this recipe to their cookbook.
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Reviews
Sounds great but not sure how this is Atkins friendly at any stage. I double checked because it sounded too good to be true. I found there are 92 netcarb in 1 cup of white wheat all purpose flour alone. Maybe the person who added in the nutritional facts entered it incorrectly.
04 Jul 11 by member: PamelaNkc
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Looks like a great recipe but too high in Net Carbs for just 1 pancake. Would like to try in other Phases of Atkins though....gave it a 5 star because its looks yummy.
17 Apr 11 by member: SKINNYGIRL007
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Nutritional Summary:
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There are 227 calories in 1 serving of Swedish Pancakes.
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Calorie Breakdown: 29% fat, 54% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
949 kj
227 kcal
Fat
7.12g
Saturated Fat
3.729g
Monounsaturated Fat
2.041g
Polyunsaturated Fat
0.583g
Carbohydrates
29.95g
Sugar
6.48g
Fibre
0.8g
Protein
9.97g
Sodium
325mg
Cholesterol
99mg
Potassium
265mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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*Based on an RDI of 2000 calories
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