Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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Helppo valmistaa koko perheelle.
Ingredients
Directions
- Laita uuni kuumenemaan 175 asteeseen.
- Voitele vuoka ja lisää kuiva pasta ja tonnikala.
- Lisää mitta-astiaan tomaattimurska, ruokakerma, murskattu liemikuutio, suolaa ja pippuria. Lisää vettä niin että nestettä on 1l.
- Kaada neste vuokaan ja sekoita joukkoon pilkottu paprika.
- Laita puolitetut kirsikkatomaatit ja juusto seoksen päälle ja paista uunissa 45-60min.
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When we don't havve much time early in the morning, this recipe makes our life easy.
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Great recipe for instant energy which you can eat before or after a workout.
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A non-dairy pasta is full of protein and super tasty.
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Nutritional Summary:
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There are 457 calories in 1 serving of Tonnikalapastavuoka.
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Calorie Breakdown: 29% fat, 47% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1912 kj
457 kcal
Fat
14.63g
Saturated Fat
2.671g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.092g
Carbohydrates
53.62g
Sugar
2.3g
Fibre
1g
Protein
26.63g
Sodium
253mg
Cholesterol
0mg
Potassium
143mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
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*Based on an RDI of 2000 calories
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